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Indari
Journal
23 Jul 12
Indari's Journal, 23 Jul 12
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24/7
97.7 kg
Lost so far:
4.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2012:
1526 kcal
Fat: 83.41g | Prot: 82.76g | Carbs: 112.61g.
Breakfast:
Reduced Fat Latte Coffee, Sliced Ham, 100% Whole Wheat Bread.
Lunch:
soy beans, Red Cabbage, Carrots, Sweet Red Peppers.
Dinner:
sausage.
Snacks/Other:
chocolate.
more...
2635 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Indari's Weight History
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