Weigh In record (no journal entry) for 04 June 2018
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85 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.49g | Prot: 60.00g | Carbs: 91.20g.
Breakfast: Blueberries, Red Tractor Foods Steel Cut Organic Oats. Lunch: Kewpie Mayonnaise, Tomatoes, Cucumber (Peeled), Capsicum, Red Onions, Lettuce, Boiled Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Gaining 0.4 kg a Week
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Orlando19's Weight History
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