Weigh In record (no journal entry) for 19 June 2018
|
77.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 56.36g | Prot: 79.58g | Carbs: 228.28g.
Breakfast: Bran Flakes, Pura HILO Low Fat Milk, Coffee. Lunch: Vegetable Soup. Dinner: Spaghetti Bolognese. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrburswood's Weight History
|