|
A few more veins showing up. Every pound from here is a struggle but noticeable in the mirror.
|
1909 kcal
|
Fat: 57.33g | Prot: 114.76g | Carbs: 242.52g.
Breakfast: Apples, Jam Preserves, Kraft Light Mayonnaise, Glenview Farms Pepperjack Cheese, Trader Joe's Buttermilk Bread, Safeway Buttermilk Wheat Bread, Deli Sliced Ham, Delimex Beef Taquitos (3). Lunch: Jose Ole Chicken & Cheese Taquitos, Hooters Grilled Chicken Garden Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
3892 kcal
|
Exercise:
Running (jogging) - 8/kph - 47 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 3 minutes, Sleeping - 8 hours, Standing - 6 hours, Sitting - 5 hours. more...
|
|
 Comments
20 Jun 18 by member: skinnyminny54
|
I have one thing to say,” Lord gave Mercy”🤗👍
20 Jun 18 by member: KayLee_TC
|
Slow and steady wins the race. I too get small and look sickly when I fast. Feed your machine, Diablo. Don’t bother with fasting: you’ll break down your lean muscle mass you’re building at the gym.
20 Jun 18 by member: KayBuckaroo
|
Thanks for the reminder. I appreciate you and Deadpool's posts, Kay! Also, thanks for all other comments everyone. 😊
21 Jun 18 by member: -Diablo
|
25 Jun 18 by member: Keilin_4
|
25 Jun 18 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|