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1045 kcal
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Fat: 31.97g | Prot: 84.93g | Carbs: 116.64g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Jack Link's Jumbo Teriyaki Beef Steak. Lunch: Powerade Zero Fruit Punch (Bottle), Hydroxycut Gummies, Lettuce, Sun Chips Harvest Cheddar (Package), Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Nestea Nestea Zero, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy, Atkins Endulge Milk Chocolate Caramel Squares. more...
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1789 kcal
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Exercise:
3PLUS - 1 hour and 30 minutes, Resting - 12 hours, Weight Training (moderate) - 25 minutes, Sleeping - 10 hours, Ymca - 5 minutes, Apple Health - 0 minutes. more...
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 Comments
Oh yeah !!! This looks great .....nice meal choices. :)
28 Jun 18 by member: wright2018
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mmmm.. love sauteed broccoli with red pepper flakes .. Looks good!
28 Jun 18 by member: eat_les
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I’m very simple in my tastes. Steamed broccoli is my fav and occasionally I add a pinch of salt or other seasonings.
Sadly enough I could only eat half of this breast. It ended up a bit tough and dry by the time I made everyone else’s plates. I ate the broccoli first and saved chicken for last to make sure I got the veggies eaten and calcium from the cottage cheese.
And thank you ;). I made ‘bad’ choices for snacks occasionally so I’m trying my best to make each dinner choice something I’d be proud to tell my trainer and you all here :). I bought some Atkins endulge treats so I’m hoping they are good and then a better choice for snacking over snickers and rice crispies (the two I’m having issues giving up).
28 Jun 18 by member: peeperjj
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peeperjj's Weight History
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