-Diablo's Journal, 12 Jul 18

B&J and pizza. #dietfood

View Diet Calendar, 12 July 2018:
2602 kcal Fat: 72.32g | Prot: 146.09g | Carbs: 358.53g.   Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal, Kellogg's Special K Protein Plus Cereal, Kraft Light Mayonnaise, Trader Joe's Buttermilk Bread, Safeway Buttermilk Wheat Bread, Kroger Deli Thin Sliced Roast Beef, Kroger Freezer Pops. Lunch: Pineapple, Apples, Pork Chops (Top Loin, Boneless), Sweet Potato, Pork Chops (Top Loin, Boneless), Sweet Potato. Dinner: one brands one maple glazed donut, Apples, Wendy's Crispy Chicken Sandwich, Wendy's Double Stack (No Bun), Ben & Jerry's Caramel Cookie Fix. more...
3955 kcal Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...

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Comments 
Holding at 185 with shoes on and a couple meals in me today. Haven't been here in 4 years. Hoping for 180 by the time Tough Mudder is here. Late August. 
12 Jul 18 by member: -Diablo
Thanks, man! So I go to Wendy's today for a couple sandwiches and they gave me free fries, they are trying to sabotage me, I didn't have room for them, good thing Wendy's has bad fries. 
13 Jul 18 by member: -Diablo
Omgggggg u body so sexy🙃🙃🙃  
13 Jul 18 by member: Ana.Grace
The absolute worst fries award goes to Steak 'n Shake. Tiny ice cold matchsticks would taste better. 
13 Jul 18 by member: BlueFront
Yeah, S&S have the worst hands down. These Wendy's fries weren't even salted. 
13 Jul 18 by member: -Diablo
33 grams of carbs in a small serving, buttercup. 
13 Jul 18 by member: -Diablo

     
 

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-Diablo's Weight History


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