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2694 kcal
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Fat: 96.85g | Prot: 108.36g | Carbs: 349.23g.
Breakfast: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Lunch: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Dinner: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Snacks/Other: Peach. more...
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3942 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
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 Comments
13 Jul 18 by member: -Diablo
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Maybe I'll have bloodwork done some time soon. Put a stop to the concerns, lol!
13 Jul 18 by member: -Diablo
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13 Jul 18 by member: rosio19
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I dare you, I’m gonna schedule an appointment too!
13 Jul 18 by member: rosio19
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13 Jul 18 by member: abbadabba
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Dude you been putting in some work!!!
13 Jul 18 by member: John10251
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I thought I was strange for using Full size Headphones as opposed to ear buds while working out,However I would like to have your body good job.
13 Jul 18 by member: Astro van
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My husband uses oversized headphones as well
13 Jul 18 by member: rosio19
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They are pretty common around here. I'd always get buds tangled or rip them out mid set, hehe.
13 Jul 18 by member: -Diablo
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I used to be that way but as I age I realize I am not really doing this for a sport or to be able to lift large rocks, I do it largely for aesthetics and injuries suck. Being strong is a nice bonus.
14 Jul 18 by member: -Diablo
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it is dangerous to see such a seductive photo in the morning...
14 Jul 18 by member: Ana.Grace
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don't worry , I know the boundaries of decency, I'm a good girl😇
14 Jul 18 by member: Ana.Grace
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14 Jul 18 by member: KayBuckaroo
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14 Jul 18 by member: -Diablo
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14 Jul 18 by member: gaelicgal
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14 Jul 18 by member: jengetfit123
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