Weigh In record (no journal entry) for 18 July 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 44.25g | Prot: 119.45g | Carbs: 201.09g.
Breakfast: Keebler Vienna Fingers, Noosa Blueberry Yoghurt (8 oz). Lunch: Noosa Raspberry Yoghurt (4 oz), Hormel Compleats Chicken & Rice. Dinner: Lemon, Apples, Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Maker's Mark Bourbon Whiskey. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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