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peeperjj
Journal
23 Jul 18
peeperjj's Journal, 23 Jul 18
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Forgot to enter this. Fluctuating 0.6# per day is irritating for sure. Somehow I don’t think it’s muscle gain from my gym and home workouts :/.
62.2 kg
Lost so far:
10.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
948 kcal
Fat: 31.00g | Prot: 44.80g | Carbs: 135.60g.
Lunch:
Lay's Oven Baked Original (Package), Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Vlasic Baby Kosher Dills.
Dinner:
Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium).
Snacks/Other:
Nature Made Vitamin D3 Adult Gummies.
more...
1649 kcal
Exercise:
3PLUS - 2 hours, Sleeping - 9 hours, Resting - 13 hours, Apple Health - 0 minutes.
more...
Gaining 1.3 kg a Week
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peeperjj's Weight History
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