Weigh In record (no journal entry) for 30 July 2018
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59.2 kg
Lost so far: 60.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 44.43g | Prot: 83.16g | Carbs: 292.74g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage, Onions, Cauliflower, Pumpkin, Carrots. Snacks/Other: Cadbury Freddo Frog, Cadbury Freddo Frog, Margarine, Golden Crumpets, Golden Crumpets, Margarine, Port Wine, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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