Weigh In record (no journal entry) for 31 July 2018
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 93.73g | Prot: 87.32g | Carbs: 175.20g.
Breakfast: Edeka Wildheidelbeeren, Weideglück Landjoghurt Mild 3,5% Fett, Jeden Tag Apfelmus. Lunch: Gut & Günstig Crème Fraîche, Gartenkrone Schwarzwurzeln, Basmati-Reis (Gekocht). Dinner: Alpenmark Österreichischer Bergkäse, Laugenbrezeln, Freixenet Sekt, Kupfer Schäufele Braten, Cocktailtomaten, Naturjoghurt, Gurke (mit Schale). Snacks/Other: Gösser Naturradler, Manner Original Neapolitaner. more...
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2019 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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leezah79's Weight History
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