Weigh In record (no journal entry) for 02 August 2018
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60.2 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 18.72g | Prot: 52.02g | Carbs: 153.05g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Port Wine. more...
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Losing 9.1 kg a Week
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Beljanson's Weight History
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