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3972 kcal
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Fat: 164.71g | Prot: 154.10g | Carbs: 499.38g.
Breakfast: Kiwi Fruit, Ice Cream, Kiwi Fruit, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Apples, Kiwi Fruit. Lunch: Skinless Chicken Breast, Cousin Willie's 94% fat free butter popcorn, Great Value Chocolate Chip Cookie Dough Ice Cream, Kraft Cool Whip Lite, Chillycow Cookie Dough Ice Cream, Tony's Pizza Four Cheese Original Crust Pizza. Dinner: Wendy's French Fries (Medium), Wendy's Dave's Double. Snacks/Other: Harris Teeter Gourmet Chocolate Chunk Cookie. more...
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4524 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
03 Aug 18 by member: skinnyminny54
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Keep it up!!! In 4th pic you look the most shredded. Hope to be like that one day 👍
03 Aug 18 by member: reader1
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Great dedication! Thanks for the pics!
03 Aug 18 by member: TomLong
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03 Aug 18 by member: -Diablo
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03 Aug 18 by member: smartiee2
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03 Aug 18 by member: chesgreen
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