|
Good slow start, going to add more weight exercises this week.
|
59.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 57.95g | Prot: 110.68g | Carbs: 134.45g.
Breakfast: Vegemite Vegemite Cheesybite, Woolworths Wholemeal Bread, Coffee (Instant). Lunch: Tasty 12 Month Old Cheese, Wholemeal Bread, Tomatoes, Tasty 12 Month Old Cheese, Wholemeal Bread, Tomatoes. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Green String Beans, Tassal Tasmanian Salmon Fillets. more...
|
Losing 0.8 kg a Week
|