Weigh In record (no journal entry) for 06 August 2018
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.18g | Prot: 67.57g | Carbs: 150.08g.
Breakfast: Bananas, Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Utz Cheese Wafers, Lemon, Apples, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chop. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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