-Diablo's Journal, 08 Aug 18

This is what is happening to me right now at close to the same weight.

View Diet Calendar, 08 August 2018:
3170 kcal Fat: 88.30g | Prot: 159.75g | Carbs: 468.48g.   Breakfast: Cousin Willie's 94% fat free butter popcorn, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Uno Uno Deep Dish Pizza. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Cinnamon Sweet Roll Dough (with Frosting), Peach, Sugar, 2% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal. Dinner: Great Value Rising Crust Three Meat Pizza. more...
4504 kcal Exercise: Weight Training (moderate) - 45 minutes, Running - 10/kph - 1 hour and 22 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...

19 Supporters    Support   

Comments 
Thank you for this! I’m gluing it to my scale!!! 
09 Aug 18 by member: Jenibeann
Appreciate the share! 
09 Aug 18 by member: From371to184
You're welcome! The scale can really mess with your head. I fall prey to it even when I know to trust the calorie numbers. They never fail me. Eventually the drop will come. We didn't gain it overnight even if it seems so, so we can't lose it overnight either. 
09 Aug 18 by member: -Diablo
thanks i needed that 
09 Aug 18 by member: paulampc

     
 

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-Diablo's Weight History


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