Weigh In record (no journal entry) for 15 August 2018
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 1.39g | Prot: 17.63g | Carbs: 150.75g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Port Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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