Just when I thought I had mastered weight-loss boom, weight-gain, I actually have done more cardio and gym in the last week and a half than last 2 months.
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92.3 kg
Lost so far: 61.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.12g | Prot: 161.94g | Carbs: 25.92g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Great Value Tilapia Fillets, Bulk Nutrients Future Whey. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Rival Whey. Snacks/Other: Strawberries, Green Tea, Benifex Fish Oil (1000 mg). more...
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Gaining 3.9 kg a Week
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