Weigh In record (no journal entry) for 17 August 2018
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.18g | Prot: 40.76g | Carbs: 105.96g.
Breakfast: Nakula Coconut Milk Mousse (Strawberry). Lunch: Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chickpeas (Mature Seeds, Canned). Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Port Wine. more...
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Losing 8.4 kg a Week
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Beljanson's Weight History
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