Weigh In record (no journal entry) for 17 August 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 59.05g | Prot: 146.17g | Carbs: 106.49g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Grandma's Oatmeal Raisin Cookies (41g), Dockside Classics Crab Cakes, Baked or Broiled Fish, Starbucks Madeline Cookies. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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