Weigh In record (no journal entry) for 19 August 2018
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.40g | Prot: 84.80g | Carbs: 159.51g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Yoplait Oui French Style Yogurt - Blueberry, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Pepperidge Farm Chocolate Chip Cookie, Taco Mac Smoked Turkey and Swiss Panini. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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