Weigh In record (no journal entry) for 20 August 2018
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74 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 56.37g | Prot: 71.72g | Carbs: 219.39g.
Breakfast: Pura HILO Low Fat Milk, Coffee, Fruit Salad. Lunch: Vegetable Soup (Home Recipe). Dinner: Spaghetti Bolognese. more...
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Losing 0.4 kg a Week
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mrburswood's Weight History
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