candy572's Journal, 30 Aug 18

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70.9 kg Lost so far: 1.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
2188 kcal Fat: 78.77g | Prot: 92.51g | Carbs: 287.12g.   Breakfast: 奇異果, 水煮蛋, 花生醬, Costco 原味貝果. Lunch: Vono 起司巧達濃湯. Dinner: 炒青菜, 雞胸肉, 鮪魚蛋吐司. Snacks/Other: 核桃, 李子, 蘋果, 義美 多穀物蘇打餅乾, 統一生機 葡萄乾, 北海 鱈魚香絲. more...
Gaining 1.1 kg a Week

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candy572's Weight History


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