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I'm too critical of myself for a front shot so this will have to do. A dark side shot. Only lost 3-4 pounds in the last month but I was training for an obstacle course so I was averaging 3.5k calories with an average of 450 carbs, 140 protein, and 120 fat grams. I have dropped to about 3k calories a day now and I'll see how the next month goes. I'll have to pay more attention to the protein as well since with reduced calories it will be harder to get a good amount without trying. 5'9" 181.8 pounds today. I was about 185 in late July. Each pound is really noticeable. Loving the process. I post pics to keep me on track and motivated to push harder so if they offend you scroll on. Excuse the clutter on the walls. The guys I work with are...interesting.
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3099 kcal
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Fat: 65.82g | Prot: 160.27g | Carbs: 480.79g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Plum, Buffalo Chicken Dip, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Great Value Yellow Popping Corn, Apples, Kiwi Fruit, Ben & Jerry's Caramel Cookie Fix. more...
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5155 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 4 hours, Running - 10/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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21 to 40 of 48
 Comments
I guess a lot of hard work has gone in there - I’m 5’11 and around 85 kg ( 187 lbs ) and would love a flat chest and nice toned arms like that .. been doing gym/ weights since jan 2018 .. and feel like I’m getting nowhere.. 🤔
30 Aug 18 by member: gary20
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It takes years, Gary. Wish it could be shorter but most advanced lifters would say up to 3 years of lifting is beginner status. I started in 2000 when I was about 19. I was about 25 when I reached this muscularity. You could get there faster but I didn't know what I was doing for a while. I did train chest almost every day for years though, lol!
30 Aug 18 by member: -Diablo
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anything worth having or worth accomplishing takes time
30 Aug 18 by member: rosio19
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I think what helps me not be so critical is the fact that I still don’t look at myself in the mirror 😅
30 Aug 18 by member: rosio19
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Quick pic and let’s go,go,go
30 Aug 18 by member: rosio19
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30 Aug 18 by member: keilin-4
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Thanks chrisw77 , I’d say I’m 1500-2000 cals a day .. gym work - cross trainer around 25-30 mins a day / weights - doing 3 sets of 12 and keeping weights steady split - chest , back & arms x2 with 1 day off .. Nokia scales says my body fat is 18.9% not sure how accurate tho .. look to the net for advice - but god it’s like a mine field ..
30 Aug 18 by member: gary20
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Just go by the mirror. I'm probably no lower than 15-16% here. Anyways, down another 1.4 pounds. 180.4. Ate 3099 calories yesterday. About to go for another run. Almost to the 170's. 💪
30 Aug 18 by member: -Diablo
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Thanks man, my workout buddy is pissed. We were neck and neck for a while but he woke at 187 today which is still great but I sent him a text saying I was 180.4 and the amount of expletives was intense lol. I was 178 after my jog. I will resist putting that down as my new weight since I did that last time I jogged and sweated out 5 pounds in the heat, now it looks like I've been 180 for a long time.
30 Aug 18 by member: -Diablo
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7k sodium and 3220 calories. Actually went up .1 pounds. 180.5. 178 was just after sweating from jogging so don't expect to see it again for a week or more.
31 Aug 18 by member: -Diablo
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Not this week, just remembered it's my birthday weekend. Co-worker brought cupcakes, wife is making me one of my fave desserts, mother is having a party for me and to top it off my dad's b-day is a day before mine and he invited us over for food. Better luck next week lol!
31 Aug 18 by member: -Diablo
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Happy birthday (weekend)!
01 Sep 18 by member: peeperjj
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01 Sep 18 by member: -Diablo
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01 Sep 18 by member: keith george cooke
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Happy bday weekend diablo 🍨🍰🎂🍻
01 Sep 18 by member: rosio19
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01 Sep 18 by member: TomLong
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01 Sep 18 by member: TomLong
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Happy birthday! 🍰🎂🥂🎁🎊🎉🎈You are a Virgo too 😊
01 Sep 18 by member: keilin-4
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Thanks everyone, I'm embarrassed about continuously bumping this, lol
01 Sep 18 by member: -Diablo
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Well, I am still virgo, I am positive 🤗😛😂😂😂
01 Sep 18 by member: keilin-4
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