Weigh In record (no journal entry) for 31 August 2018
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.31g | Prot: 63.15g | Carbs: 117.99g.
Breakfast: Chobani Coconut Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Chocolate Fudge, Chocolate Fudge, Chocolate Fudge, Coles Rolled Oats (50g). more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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