Weigh In record (no journal entry) for 01 September 2018
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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884 kcal
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Fat: 26.37g | Prot: 45.32g | Carbs: 114.75g.
Breakfast: Noosa Raspberry Yoghurt (8 oz), Publix Red Seedless Grapes. Lunch: Peach, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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