Weigh In record (no journal entry) for 02 September 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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608 kcal
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Fat: 8.30g | Prot: 59.36g | Carbs: 62.90g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt. Lunch: Pumpkin, SlendierSlim Spaghetti, Cauliflower. Dinner: Quest Bar Cinnamon Roll. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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