Weigh In record (no journal entry) for 03 September 2018
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1907 kcal
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Fat: 99.38g | Prot: 61.32g | Carbs: 197.09g.
Breakfast: Feigen, REWE Apfelmus, REWE Bio Joghurt mild - 3,8% Fett, Farmer Cashewkerne. Lunch: Rapsöl, Gekochter Mangold, Ja! Gouda Jung, Basmati-Reis (Gekocht). Dinner: Ofterdinger Shrimps in Knoblauchsauce, Kürbissuppe. Snacks/Other: Gebrannte Mandeln, McDonald's Cappuccino (Small), Hachez Confiserie Töpfchen. more...
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Losing 1.4 kg a Week
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leezah79's Weight History
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