Weigh In record (no journal entry) for 07 September 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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270 kcal
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Fat: 11.00g | Prot: 14.00g | Carbs: 29.00g.
Breakfast: Noosa Peach Yoghurt (8 oz). more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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