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https://youtu.be/8IcU_GAWKts
This guy's an arrogant "Bro", but some of his theories have made a HUGE difference in my workouts. I'm just starting to apply them to my bench (my weakest since I was always a track runner/soccer star and never bothered with my upper body). But my squats have increased significantly with the day-before carb and creatine loading as well as his 50-counts on reps! Good stuff to try 🤘💪
View Diet Calendar, 09 September 2018:
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2914 kcal
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Fat: 86.44g | Prot: 151.50g | Carbs: 367.05g.
Breakfast: Kellogg's Frosted Flakes, Malt-O-Meal Fruity Dyno-Bites, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Winco Spaghetti Rings, Kroger Vitamin D Whole Milk. more...
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2537 kcal
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Exercise:
Bus Driving - 5 hours and 15 minutes, Sleeping - 6 hours, Standing - 45 minutes, Resting - 5 hours, Housework - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 45 minutes, Sitting - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours. more...
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 Comments
will check it out tonight mate
10 Sep 18 by member: keith george cooke
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I'll give the 50 rep challenge a try. I'd like to be doing 365+ again. Max is probably around 340 at the moment. 240 for 50 reps, here I come lol.
10 Sep 18 by member: -Diablo
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Guess wisdom comes from both expected and unexpected sources - glad it's been of benefit to you.
10 Sep 18 by member: From371to184
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Good info. I'm already at 30 reps so 20 more is not too much of a stretch. One change I will make is to carb up the day before as well as the day of lifting. For now, this is why I have to limit my bulking to 2 weeks (I will gain weight like crazy). Yes it will take a loooong time at that rate :)
10 Sep 18 by member: adefwebserver
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chrisw77's Weight History
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