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For anyone confused about my (or anyone's) progress...
View Diet Calendar, 12 September 2018:
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2448 kcal
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Fat: 80.76g | Prot: 150.55g | Carbs: 253.70g.
Breakfast: Mike's Hard Black Cherry Lemonade, Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Dinner: Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Snacks/Other: Olly Restful Sleep Gummies. more...
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2671 kcal
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Exercise:
Sleeping - 6 hours, Driving - 45 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Heavy Weight Lifting - 45 minutes, Sitting - 1 hour, Standing - 30 minutes, Resting - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 15 minutes. more...
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 Comments
12 Sep 18 by member: baskington
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12 Sep 18 by member: Erquiaga
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"never surrender" sorry, just a little Churchill to go with the "V".
12 Sep 18 by member: Terrapin12
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As you know, Churchill flashed the peace or victory sign backwards the first time. To the English, that means, "Up your bum."
12 Sep 18 by member: Erquiaga
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this-clears-up-nothing :) :)
12 Sep 18 by member: adefwebserver
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what's more important I think is once you reach your goals you set new ones👍
12 Sep 18 by member: keith george cooke
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👌 and you will get it.
Ninja warrior 2019... If not 2020 is my aim!
12 Sep 18 by member: keith george cooke
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I set them high, there's no rush.
Took me close to 2 years to reach my first goal. Might take me another 2 to reach my next one... Might never get on ninja warrior to be honest, thats next level fitness.
Have other smaller goals I want to reach, want to improve my score in each and every playoffs for example
12 Sep 18 by member: keith george cooke
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@chrisw77 - Years from now you and I will be having this same discussion... 'Should I be happy or sad for you with your latest gain or loss?' :) :) *You have to TELL me* :)
13 Sep 18 by member: adefwebserver
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chrisw77's Weight History
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