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Back to 180. Happy place. I'll do my best to avoid slowing myself this weekend.
View Diet Calendar, 14 September 2018:
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3408 kcal
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Fat: 99.49g | Prot: 145.74g | Carbs: 510.99g.
Breakfast: Ferrara Pan Lemonhead Candy, Ferrara Pan Chewy Lemonhead & Friends, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Caramel High Protein Bar, Mrs. Fields Rainbow Chocolate Chip Cookie (2 oz), Kiwi Fruit, Peach. Lunch: Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread, York Peppermint Pattie (Fun Size), Snickers Snickers Bar (Fun Size). Dinner: 1% Fat Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Posada Chimichanga, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Goetze's Original Caramel Creams. more...
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2963 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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 Comments
What do you mean by volume?
18 Sep 18 by member: LenaBerdecia
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Volume is how many reps and sets are performed.
18 Sep 18 by member: -Diablo
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So 40k reps?!? Ok, I need to google this... still don’t get it. 😂
18 Sep 18 by member: LenaBerdecia
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It sounds like you spend lots of time training. I assume you are working on different body parts each day. How much time do you devote to lifting each day?
18 Sep 18 by member: John10251
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Ooooh I get it. Thanks Chris. 10 hour work days? Sounds poopy.
18 Sep 18 by member: LenaBerdecia
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Was looking at that 25k & 40-80k and decided to figure mine up. Approximately 9300 today for a shirt workout. So I need to triple that lol. If I could’ve gotten to the leg press that would’ve added another 4500. Do you count partial pull ups in any form? Cause that would add a bit more for me lol.
18 Sep 18 by member: peeperjj
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I feel like measuring by volume wouldn’t work for me. 🤔
18 Sep 18 by member: LenaBerdecia
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Is that for tracking advancement in weight?
18 Sep 18 by member: LenaBerdecia
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Ooooh I see! I didn’t know there were different ways of measuring that. I thought it was just by weight. Learn something new everyday!
18 Sep 18 by member: LenaBerdecia
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