Weigh In record (no journal entry) for 17 September 2018
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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857 kcal
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Fat: 13.31g | Prot: 66.01g | Carbs: 109.45g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Less Than 0.5% Fat, Chobani Plain Less Than 0.5% Fat. Lunch: Carrots, Cauliflower, Pumpkin, SlendierSlim Spaghetti. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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