So today’s drop happened yesterday. Gain tomorrow and maybe Sunday ;). I’m going to have a good time eating over calories this weekend :D.
|
60.4 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1441 kcal
|
Fat: 47.08g | Prot: 115.13g | Carbs: 153.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Dole Bananas, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
|
1838 kcal
|
Exercise:
Ymca - 25 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours, 3PLUS - 1 hour, Weight Training (moderate) - 12 minutes, Apple Health - 0 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|