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Out for a jog. 72 fahrenheit feels amazing.
View Diet Calendar, 24 September 2018:
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2734 kcal
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Fat: 91.78g | Prot: 151.08g | Carbs: 389.13g.
Breakfast: So Delicious salted caramel swirl, Potato Chips, Deli Sliced Ham, Swiss Processed Cheese, Cache Valley Swiss Cheese, White Bread, Peach, Nabisco Nutter Butter, Bananas, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Lunch: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods SeaSations Entree – Creamy Tuna Casserole, Apples. Dinner: Equate Protein Cookie Snickerdoodle, Kiwi Fruit, Quest S'mores Protein Bar. more...
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3250 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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 Comments
Although not 72 here...brrr, still a lot cooler. That's the reason I waited until now to start walking...well, that and the air quality was atrocious for a while. They were handing out gas masks...not exactly the time for a stroll down a country lane.
24 Sep 18 by member: LZenn
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Wow, that is crazy! I was used to running in the 90's so this is refreshing.
24 Sep 18 by member: -Diablo
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24 Sep 18 by member: rosio19
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Thanks. NSV today, 225 pound bench went up 15 times a little before I went on this jog. I think that puts me at a 350 max bench right now.
24 Sep 18 by member: -Diablo
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24 Sep 18 by member: LZenn
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24 Sep 18 by member: Kenda M
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Your calculator is broken. That would be insane!
24 Sep 18 by member: -Diablo
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Looking great my friend 👍
25 Sep 18 by member: gaelicgal
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Ok, plug in 250x10. Maybe once it goes over 10 it gets wonky. Thank you @gaelicgal, @Lzenn and @KendaM!
25 Sep 18 by member: -Diablo
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Ha! That sounds closer! I would like to get it to 2x bodyweight again.
25 Sep 18 by member: -Diablo
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