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View Diet Calendar, 24 September 2018:
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2734 kcal
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Fat: 91.78g | Prot: 151.08g | Carbs: 389.13g.
Breakfast: So Delicious salted caramel swirl, Potato Chips, Deli Sliced Ham, Swiss Processed Cheese, Cache Valley Swiss Cheese, White Bread, Peach, Nabisco Nutter Butter, Bananas, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Lunch: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods SeaSations Entree – Creamy Tuna Casserole, Apples. Dinner: Equate Protein Cookie Snickerdoodle, Kiwi Fruit, Quest S'mores Protein Bar. more...
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3250 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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 Comments
Do you have a photographer at your gym? I have a couple buddies wanting to pop out, but it will be a while.. 😔
25 Sep 18 by member: Cb1006
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It's nice to see where all my muscles are. Now, if I can only get them to pop like yours... lol
25 Sep 18 by member: John10251
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If we would have had a Diablo in Anatomy and Physiology class, my daughter and I wouldn't haven't struggled to pay attention. "Here are the lats..." Rapt attention. And would NEVER forget.
25 Sep 18 by member: LZenn
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Perhaps D would be willing to give the ladies a quick anatomy lesson. We can play ‘pick your favorite muscle’. :D
25 Sep 18 by member: peeperjj
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Here I was being all rated 'G' ...
25 Sep 18 by member: LZenn
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25 Sep 18 by member: peeperjj
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Omg haha the muscle part? Haha I was meaning like I pick the bicep as my favorite muscle ;).
25 Sep 18 by member: peeperjj
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25 Sep 18 by member: LZenn
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25 Sep 18 by member: LZenn
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I'm having a really good belly laugh out of this. More exercise! Yay me! :)
25 Sep 18 by member: LZenn
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So glad I could help you out there!! (Ya dirty minded woman lol) Just imagine how red D’s face got :D
25 Sep 18 by member: peeperjj
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Guess it comes with age... :)
25 Sep 18 by member: LZenn
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Lol my uncle has had a dirty mind for years so I’m used to it. That’s why I caught on so quickly ;). I told one of his jokes for show and Tell in kindergarten haha.
25 Sep 18 by member: peeperjj
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25 Sep 18 by member: LZenn
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25 Sep 18 by member: Sharons Victory
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