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ruthe1213
Journal
28 Aug 12
ruthe1213's Journal, 28 Aug 12
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Weigh In record (no journal entry) for 28 August 2012
100.9 kg
Lost so far:
0 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
246 kcal
Fat: 11.15g | Prot: 22.84g | Carbs: 24.00g.
Breakfast:
jarlsberg, la tortilla, Original coffee-mate , coffee.
more...
3554 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Walking (slow) - 3/kph - 21 minutes, Bicycling (slow) - 18/kph - 2 hours.
more...
Gaining 2.2 kg a Week
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ruthe1213's Weight History
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