Weigh In record (no journal entry) for 05 October 2018
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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270 kcal
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Fat: 10.04g | Prot: 25.71g | Carbs: 25.24g.
Lunch: Tangerines (Mandarin Oranges), Cabbage, Coles Mince Beef 5 Star Extra Lean, Olive Oil. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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