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😊
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1906 kcal
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Fat: 94.63g | Prot: 67.54g | Carbs: 209.40g.
Breakfast: 麥當勞 (McDonald's) 金黃薯餅烤土司, 水煮蛋, 奇異果. Lunch: 大漢 涼拌豆腐, 桂格(Quaker) 蔬果全穀餐, Ace 原味蘇打餅乾. Dinner: 排骨湯, 佛手瓜, 韭菜炒雞蛋, 炒高麗菜. Snacks/Other: 掬水軒 高纖蘇打. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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