Weigh In record (no journal entry) for 12 October 2018
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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784 kcal
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Fat: 19.48g | Prot: 75.07g | Carbs: 77.81g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Woolworths Home Brand Olive Oil Spray, Pinto Beans (Mature Seeds, Canned), Cooked Brussels Sprouts, Mushrooms. Dinner: Quest Bar Cinnamon Roll. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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