Since the beginning, of you don’t count the first few weeks of mainly water loss, I’m losing on average 0.4-0.6# per week. Being impatient this isn’t fast enough but logically I know this is a decent place to be.
Just for giggles I wrote down what each weeks ending weight should be through the end of the year. By Christmas I should be sitting at 125.2, thanksgiving 127.6, Halloween 129.2 and today 131.2. I’ve lost a whopping 0.2# more than expected haha. I didn’t allow for swelling and healing as I have no way of knowing that and am taking that as a bit of extra help if it makes the scale go down a bit 😉. My goal of 120 won’t be realized by the end of the year but the 125 will be ok I guess. OR I could just do a huge cut for the rest of this month and most of November. But with holidays and a couple family birthdays that would be very hard. And I want some Halloween candy haha.
All in all I’m happy with the 0.4# loss I guess. Technically it’s 0.2# short last week because the week before was 0.4# bigger loss than expected. So yeah, I believe I’ll treat myself. Just have to decide if I want 250 cal snickers, 190 protein bar or 90 rice crispy treat. Will have to do meal plans to see which is the best option. I’m rooting for the protein bar haha.
View Diet Calendar, 15 October 2018:
|
1579 kcal
|
Fat: 70.79g | Prot: 108.80g | Carbs: 126.46g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Sharp Cheddar Cheese, Lettuce, Blue & Gold Chicken Strips. Dinner: Great Value Steak Sauce, Sun Chips Harvest Cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
|
1580 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
|