Weigh In record (no journal entry) for 16 October 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1058 kcal
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Fat: 16.24g | Prot: 81.52g | Carbs: 161.86g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Woolworths Home Brand Olive Oil Spray, Pinto Beans (Mature Seeds, Sprouted), Pumpkin. Dinner: Quest Bar Birthday Cake. Snacks/Other: Carrots. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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