Weigh In record (no journal entry) for 16 October 2018
|
55.0 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
379 kcal
|
Fat: 15.97g | Prot: 32.62g | Carbs: 25.71g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Perdue Grilled Chicken Breast Strips, Deep Fried Potato French Fries (from Frozen), Great Value Hard Boiled Eggs, Ranch Salad Dressing, Mixed Salad Greens, 3 Musketeers 3 Musketeers Minis. Snacks/Other: 100% Whole Wheat Roll. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|