Weigh In record (no journal entry) for 22 October 2018
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1641 kcal
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Fat: 47.38g | Prot: 76.80g | Carbs: 229.69g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Grapes, Hot Pockets Panini Deli-Style Ham & Swiss. Dinner: Oatmeal Cookies (with Raisins), Apples, Chicken or Turkey Rice Soup (Home Recipe). more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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