chrisw77's Journal, 25 Oct 18

I'm a night shift guy, so to wake up at 7am feels unnatural these days. Work has me starting an early shift today, so I'm of to the gym now.

I forget how crowded they are at this hour, but it's chest day for me, so gimme a bench and some dumbbells and I'm set - no competition!

But this new diet is the biggest experiment: <300 calories and only 41g of carbs to get me through 30 minutes of an intense chest destruction session!

Post-workout is the carb/protein/caloric reward though at nearly 600 calories. After eating 1200+ calories per meal for so long, I've all but forgotten what "normal" looks like lol.

We shall see how it turns out soon... 🤞

---

2252 kcal

Fat: 112.05g | Prot: 191.50g | Carbs: 118.32g.   Breakfast: V8 Carrot Mango. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3566 kcal

Exercise: Housework - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 3 hours, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Heavy Weight Lifting - 30 minutes, Bus Driving - 9 hours, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...