Weigh In record (no journal entry) for 29 October 2018
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118.1 kg
Lost so far: 10.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1514 kcal
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Fat: 103.27g | Prot: 55.54g | Carbs: 98.19g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Watermelon , Strawberries , Blueberries . Lunch: Cheese, Praise Whole Egg Creamy Mayonnaise, Mayonnaise, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat. Dinner: Woolworths White Bread Roll, Beef and Pork Frankfurter . Snacks/Other: Lindt 70% Cocoa Chocolate, Grapes, Cashew Nuts. more...
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Losing 1.6 kg a Week
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spikepearce's Weight History
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