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1) I don’t see ANY posts from people I’m following for the last few days. I can see some comments they/you made on entries of people I don’t know though. Just a few.
2) Tummy has flattened out some. Not sure if this was swelling from after my workout or maybe retaining water. I did have a couple bottles of water yesterday but I’m pretty sure it left me as sweat with practice.
3) My weight is slowly decreasing (0-0.6#/month usually), my strength seems to be about the same as pre-surgery yet some areas it seems like I’m gaining more fat. After using the calipers last night it looks like I’ve gained 1-2mm in places and lost that in places for a total of down 2mm from last time. Of course I couldn’t reach my shoulder, lower back fat and triceps so didn’t compare those. Just calves, thighs, hip, abdomen, chest and bicep.
4) NSV yesterday. I had a few cookies and it didn’t make me want a ton more or make me gain overnight (1800+ yesterday). Also, I have some 5/6 jeans that are slimmer than the ones I normally wear. I finally got into these a few weeks ago and they’ve went from tight to just right to tight again lol. I wanted tight yesterday and since they were the smallest pair clean I grabbed them. You know how the jeans nowadays have stretch and by the end of the day are baggie? These were a bit loose when I put them on! Then an hour later when I got out of the car I had to pull them up! Thighs measure the same with calipers yet the thighs of these jeans were very roomy! No idea what’s going on there unless it’s body comp changing. As in muscle mass gaining at the same time fat mass is losing. Or perhaps I lost some muscle in my legs as I could only do 180 for my leg press where normally I do 190 for just one set with a max of 210 on my highest day last summer. Love the change in how the jeans fit no matter how it happened! Maybe down to a 4 by next spring? I’ve went from a tight 10 or 8 depending on the brand to a loose 5/6 or 6 now.
View Diet Calendar, 29 October 2018:
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1424 kcal
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Fat: 65.41g | Prot: 105.69g | Carbs: 104.68g.
Lunch: Hiland 2% Lowfat Cottage Cheese, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips, Elk Meat. Snacks/Other: Wonka Runts Candy, Winchell's Donut Holes with Sprinkles, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Pop Secret Movie Theater Butter Popcorn. more...
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1563 kcal
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Exercise:
Resting - 18 hours, Sleeping - 5 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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