Weigh In record (no journal entry) for 02 November 2018
|
59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
576 kcal
|
Fat: 3.59g | Prot: 59.25g | Carbs: 82.27g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Broad Beans (Immature Seeds) , Mushrooms (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Woolworths Rainbow Coleslaw. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|