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Nothing like deciding to try the row machine after two months or more and having trouble with it. Thought I must’ve lost more strength than I thought. Until I realized its set 15# heavier than I did last summer. 😉
View Diet Calendar, 03 November 2018:
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1233 kcal
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Fat: 35.30g | Prot: 109.31g | Carbs: 120.86g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Nature's Promise Breaded Chicken Breast Strips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Dinner: Broccoli , Land O'Lakes Salted Butter, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only) . Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Granny Smith Apples, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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 Comments
I'd count that as an NSV! :)
03 Nov 18 by member: LZenn
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Me too! I’d say it was close to my max because I almost gave up during each set ok about rep #4-5 out of 10 lol. Honestly surprised that I’m not sore yet. I didn’t really stretch before or after and took a nap which usually brings on soreness early. My shoulders and neck are tight but that’s normal for me. I’ll get that worked out Friday!
03 Nov 18 by member: peeperjj
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peeperjj's Weight History
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