Weigh In record (no journal entry) for 05 November 2018
|
82.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1573 kcal
|
Fat: 71.88g | Prot: 137.99g | Carbs: 99.97g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened, Coffee, Bananas, Danone YoPRO Plain Yoghurt. Lunch: Cherry Tomatoes, Baby Spinach, Always Fresh Sauerkraut, Chicken Drumstick Meat and Skin, Sweet Potato (without Skin, Cooked, Boiled), Capsicum, Hummus, Cooked Broccoli (from Fresh). Dinner: Coles Middle Bacon, Cooked Asparagus (from Fresh), Avocado, Chicken & Leek Quiche. Snacks/Other: Moira Mac's Shredded Chicken, Almonds, Australia's Own Organic Almond Milk Unsweetened, Coffee, Blueberries, Cheese, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cucumber, Moira Mac's Oven Roasted Chicken Breast. more...
|
|
2373 kcal
|
Exercise:
Coaching Zone - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaraMorvell's Weight History
|